Although zinc may appear last on nutrition labels, it’s the second-most abundant trace element in our bodies, behind only iron. (Trace elements are molecules our bodies need in small amounts to stay healthy). Zinc is crucial for a well-functioning immune system, wound healing, physical growth, the senses of taste and smell, and the construction of proteins and DNA. It can also partner with oxygen to form zinc oxide, a compound that scatters ultraviolet light and can act as a protective barrier over inflamed skin. Many sunscreens, burn ointments, diaper creams, and other skin treatments contain zinc oxide.
