It’s common knowledge that too much cholesterol and other fats can lead to disease and that a healthy diet involves watching how much fatty food we eat. However, our bodies need a certain amount of fat to function—and we can’t make it from scratch.
Triglycerides, cholesterol, and other essential fatty acids—the fats our bodies can’t make on their own—store energy, insulate us, and protect our vital organs. They act as messengers, helping proteins do their jobs. They also start chemical reactions that help control growth, immune function, reproduction, and other aspects of basic metabolism. Fats also help the body stockpile certain nutrients. Vitamins A, D, E, and K, for example, are stored in the liver and in fatty tissues.
The cycle of making, breaking, storing, and using fats is at the core of how all animals, including humans, regulate their energy. An imbalance in any step can result in disease. For instance, having too many triglycerides in our bloodstream raises our risk of clogged arteries, which can lead to heart attack and stroke.
Continue reading “What Do Fats Do in the Body?”