Happy Fat Tuesday!
On this day, celebrated in many countries with lavish parties and high-fat foods, we’re recognizing the importance of fats in the body.
You’ve probably heard about different types of fat, such as saturated, trans, monounsaturated, omega-3, and omega-6. But fats aren’t just ingredients in food. Along with similar molecules, they fall under the broad term lipids and serve critical roles in the body. Lipids protect your vital organs. They help cells communicate. They launch chemical reactions needed for growth, immune function, and reproduction. They serve as the building blocks of your sex hormones (estrogen and testosterone).
Here we feature five of the hundreds of lipids that are essential to health.Continue reading “Five Fabulous Fats”