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Science Snippet: Antioxidants Explained

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A spread of antioxidant-rich foods such as strawberries, kale, lemon, spinach, blueberries, tomatoes, parsley, grapefruit, carrots, and legumes.
Many types of fruits, vegetables, and legumes are rich in antioxidants. Credit: iStock.

While at the grocery store, you’ve likely noticed foods with labels saying they contain antioxidants, but what does that mean? In short, antioxidants are substances that may prevent or delay some types of cell damage. Many foods, including fruits and vegetables, naturally produce antioxidants like vitamins C and E, beta-carotene, and selenium. Our bodies also naturally produce antioxidant molecules such as alpha-lipoic acid, glutathione, and coenzyme Q10.

Antioxidants are united by their ability to donate electrons, which helps them protect the body against reactive oxygen species (ROS). ROS form naturally during exercise, when your body converts food into energy, or during exposure to certain environmental factors such as cigarette smoke, air pollution, and sunlight. These molecules can “steal” electrons from other molecules, and though they aren’t always harmful, consistently high amounts of ROS in your body can cause a condition known as oxidative stress that can damage cells. That cell damage may also lead to chronic diseases, especially if ROS steal electrons from DNA or other important molecules and alter their functions.

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Building a Digital Immune System

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A headshot of Dr. Helikar.
Credit: Courtesy of Dr. Tomas Helikar.

The power of computer code has been a longtime fascination for Tomas Helikar, Ph.D., a professor of biochemistry at the University of Nebraska-Lincoln (UNL). In college, when he learned he could use that power to help researchers better understand biology and improve human health, Dr. Helikar knew he’d found his ideal career. Since then, he’s built a successful team of scientists studying the ways we can use mathematical models in biomedical research, such as creating a digital replica of the immune system that could predict how a patient will react to infectious microorganisms and other pathogenic insults.

A Career in Computational Biology

Dr. Helikar first became involved in computer science by learning how to build a website as a high school student. He was amazed to learn that simple lines of computer code could be converted into a functional website, and he felt empowered knowing that he had created a real product from his computer.

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Pump Up the Potassium

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The element potassium plays a pivotal role in our bodies. It’s found in all our cells, where it regulates their volume and pressure. To do this, our bodies carefully control potassium levels so that the concentration is about 30 times higher inside cells than outside. Potassium works closely with sodium, which regulates the extracellular fluid volume and has a higher concentration outside cells than inside. These concentration differences create an electrochemical gradient, or a membrane potential.

A graphic showing potassium’s symbol K, atomic number 19, and atomic weight 39.098 connected by lines to illustrations of soap, a nerve cell, and a banana. Potassium hydroxide is used to make liquid soaps. Potassium compounds are also used in fertilizers. In humans, potassium ions regulate blood pressure and transmission of nerve impulses. The potassium-40 isotope causes low level radioactivity in bananas and in humans and animals. Across the bottom of the graphic is the logo for the Royal Society of Chemistry celebrating IYPT 2019, the Compound Interest logo, and #IYPT2019. Potassium is the primary regulator of the pressure and volume inside cells, and it’s important for nerve transmission, muscle contraction, and more. Credit: Compound Interest CC BY-NC-ND 4.0. Click to enlarge.
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Career Conversations: Q&A With Physiologist Elimelda Moige Ongeri

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A headshot of Dr. Ongeri.
Credit: Courtesy of Dr. Elimelda Moige Ongeri.

A career path in science is rarely clear cut and linear, which Elimelda Moige Ongeri, Ph.D., can attest adds to its excitement. She went from working in animal reproductive biology to studying proteins involved in inflammation and tissue injury. Dr. Ongeri is also currently dean of the Hairston College of Health and Human Sciences and professor of physiology at North Carolina Agricultural and Technical State University (NC A&T) in Greensboro. In this interview, she shares details of her career, including a change in research focus to human physiology; her goals for the future; and advice for students.

Q: How did you first become interested in science?

A: I was born and raised in Kenya, and, at that time, junior high students were required to select a path to pursue (e.g., the arts or the sciences) and three specific subjects to focus on. My teachers encouraged me to pursue the science path, and I eventually chose to focus on biology, chemistry, and math. Math was my favorite subject at the time, but I didn’t feel that a math degree could lead to many job opportunities, so I chose to pursue biomedical science.

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Slideshow: Breathtaking Brains

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The average human brain is only about 3 pounds, but this complex organ punches well above its weight, acting as the control center for the whole body. Many of the brain’s intricacies still aren’t fully understood. To gain more insight into brain processes, scientists often peer into the brains of research organisms such as fruit flies and mice. These organisms have shed light on how our brains maintain circadian rhythms, how neuropsychiatric disorders develop, and more.

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Investigating Bacteria’s CRISPR Defense System to Improve Human Health

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A headshot of Dr. Andrew Santiago-Frangos.
Credit: Adrian Sanchez Gonzales.

The earliest Andrew Santiago-Frangos, Ph.D., remembers being interested in science was when he was about 8 years old. He was home sick and became engrossed in a children’s book that explained how some bacteria and viruses cause illness. To this day, his curiosity about bacteria persists, and he’s making discoveries about CRISPR—a system that helps bacteria defend against viruses—as a postdoctoral researcher and NIGMS-funded Maximizing Opportunities for Scientific and Academic Independent Careers (MOSAIC) scholar at Montana State University (MSU) in Bozeman.

Becoming a Biologist

Although Dr. Santiago-Frangos wanted to become a scientist from a young age and always found biology interesting, by the time he was attending high school in his native country of Cyprus, he had developed a passion for physics and thought he’d pursue a career in that field. However, working at a biotechnology company for a summer changed his mind. “That experience made me want to dive into biology more deeply because I could see how it could be directly applied to human health. Physics can also be applied to human health, but, at least at that time, biology seemed to me like a more direct way to help humanity,” says Dr. Santiago-Frangos.

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Using Robots and Artificial Intelligence to Search for New Medicines

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A portrait image of Dr. Gormley, wearing a white lab coat in the laboratory.
Courtesy of Dr. Adam Gormley.

Adam Gormley, Ph.D., describes himself as a creative and adventurous person—albeit, not creative in the traditional sense. “Science allows me to be creative; to me, it’s a form of art. I love being outdoors, going on sailing trips, and spending time adventuring with my family. Research is the same—it’s an adventure. My creative and adventurous sides have combined into a real love for science,” he says. Dr. Gormley currently channels his passion for science into his position as an assistant professor of biomedical engineering at Rutgers University in Piscataway, New Jersey.

Learning How the World Works

Both of Dr. Gormley’s parents worked in science and medicine—his mother as a medical doctor and his father as a physician-scientist—and they instilled in him a curiosity for how the world worked. When he was young, Dr. Gormley and his parents would tinker with cars or boats and fix broken household items together, all the while talking about the individual parts and how they functioned as a whole. “I always had that technical, hands-on side of me,” he says.

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In Other Words: Media—Getting the News and Growing Cells

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The word media may make many of us think about media outlets where we get our news or social media where we keep up with friends. But to biomedical researchers, media is a nutrient-rich liquid that fuels cell cultures—groups of cells grown in a lab. Scientists grow many types of cultures in media, from bacteria to human cells. They use these cultures to learn about basic biological processes and to develop and test new medicines.

Below the title “Media: In Other Words,” two images are separated by a jagged line. On the left is a hand holding a phone using social media with thumbs up and hearts floating off the screen. On the right is a pipette dispensing media into a Petri dish and a media bottle in the background. Under the images, text reads: “Did you know? In biomedical science, media is a nutrient-rich liquid that fuels cell cultures.”
Credit: NIGMS.
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Career Conversations: Q&A With Biochemist Prabodhika Mallikaratchy

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A headshot of Dr. Mallikaratchy.
Credit: CUNY School of Medicine.

“One of the biggest things I hope for in my career is that in 20 years, I still feel the same joy and enthusiasm for research and training that I feel now,” says Prabodhika Mallikaratchy, Ph.D., a professor in the department of molecular, cellular, and biomedical sciences at the City University of New York (CUNY) School of Medicine. Dr. Mallikaratchy talks with us about her career path, research on developing new immunotherapies and molecular tools using nucleic acids, and her belief in the importance of being passionate about your career.

Q: How did you first become interested in science?

A: Growing up in Sri Lanka, I was always a curious child. I remember being drawn to science and math, but there was no particular incident that sparked my interest. By the time I reached high school, though, I had become especially interested in chemistry.

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Science Snippet: The Power of Proteins

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Some might think that protein is only important for weightlifters. In truth, all life relies on the activity of protein molecules. A single human cell contains thousands of different proteins with diverse roles, including:

A dense network of blue, green, yellow, and red weblike structures along a border of a cell.
Actin proteins in a cell’s cytoskeleton. Credit: Xiaowei Zhuang, HHMI, Harvard University, and Nature Publishing Group.
  • Providing structure. Proteins such as actin make up the three-dimensional cytoskeleton that gives cells structure and determines their shapes.
  • Aiding chemical reactions. Many proteins are biological catalysts called enzymes that speed up the rate of chemical reactions by reducing the amount of energy needed for the reactions to proceed. For example, lactase is an enzyme that breaks down lactose, a sugar found in dairy products. Those with lactose intolerance don’t produce enough lactase to digest dairy.
  • Supporting communication. Some proteins act as chemical messengers between cells. For example, cytokines are the protein messengers of the immune system and can increase or decrease the intensity of an immune response.
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