Someone’s hand moving to scroll through this blog post is possible because of a mineral that both gives bones their strength and allows muscles to move: calcium. As the most abundant mineral in our bodies, it’s essential for lots of important functions. It’s found in many foods, medicines, and dietary supplements.
So Much to Do, So Little Selenium Needed
You may know that antioxidants can help protect your cells from oxidative damage, but do you know about selenium—an element often found in special proteins called antioxidant enzymes? Selenium is essential to your body, which means you must get it from the food you eat. But it’s a trace element so you only need a small amount to benefit from its effects. In addition to its antioxidant properties, it’s also important for reproduction, DNA synthesis, and hormone metabolism.Continue reading “So Much to Do, So Little Selenium Needed”
In Other Words: How Cells Express Themselves
When you encounter the word expression, you may think of a smile, a grimace, or another look on someone’s face. But when biologists talk about expression, they typically mean the process of gene expression—when the information in a gene directs protein synthesis. Proteins are essential for virtually every process in the human body.
Fifty Years of the Protein Data Bank!
The Protein Data Bank (PDB), established in 1971, is the single global repository for 3D structural data of proteins, DNA, RNA, and even complexes these biological molecules form with drugs or other small molecules. More than 1 million people—including researchers, medical professionals, educators, and students—use the PDB each year. NIGMS and other parts of NIH have helped fund this free digital resource since 1978.Continue reading “Fifty Years of the Protein Data Bank!”
In Other Words: Translation Isn’t Only for Languages
In everyday use, most people understand translation to mean converting words from one language to another. But when biologists talk about translation, they mean the process of making proteins based on the genetic information encoded in messenger RNA (mRNA). Proteins are essential for virtually every process in our bodies, from transporting oxygen to defending against infection, so translation is vital for keeping us alive and healthy.Continue reading “In Other Words: Translation Isn’t Only for Languages”
More Than 25 Years of Competition and Collaboration Advance the Prediction of Protein Shapes
Proteins (such as hemoglobin, actin, and amylase) are workhorse molecules that contribute to virtually every activity in the body. Some of proteins’ many jobs include carrying oxygen from your lungs to the rest of your body (hemoglobin), allowing your muscles to move (actin and myosin), and digesting your food (amylase, pepsin, and lactase). All proteins are made up of chains of amino acids that fold into specific 3D structures, and each protein’s structure allows it to perform its distinct job. Proteins that are misfolded or misshapen can cause diseases such as Parkinson’s or cataracts.
While it’s straightforward to use the genetic code to predict amino acid sequences of proteins from gene sequences, the vast diversity of protein shapes and many factors that influence a protein’s 3D structure make it much more complicated to create simple folding rules that could be used to predict proteins’ structures from these sequences. Scientists have worked on this problem for nearly 50 years, and NIGMS has supported many of their efforts, including the Critical Assessment of Structure Prediction (CASP) program.Continue reading “More Than 25 Years of Competition and Collaboration Advance the Prediction of Protein Shapes”
Dairy Deconstructor: How an Enzyme Enables Milk Digestion
Did you know that the lack of a single enzyme is responsible for lactose intolerance, a common condition that causes people to have trouble digesting milk? Fortunately, the enzyme is available in an over-the-counter pill for lactose-intolerant people who want to enjoy dairy products. Enzymes are molecules—almost always proteins—that speed up chemical reactions by reducing the amount of energy needed for the reactions to proceed. Without them, many processes in our bodies would essentially grind to a halt.Continue reading “Dairy Deconstructor: How an Enzyme Enables Milk Digestion”
Pumping Iron: The Heavy Lifting Iron Does in Our Bodies
Our blood appears red for the same reason the planet Mars does: iron. The element may bring to mind cast-iron pans, wrought-iron fences, or ancient iron tools, but it’s also essential to life on Earth. All living organisms, from humans to bacteria, need iron. It’s crucial for many processes in the human body, including oxygen transport, muscle function, proper growth, cell health, and the production of several hormones.
Quiz: Prove Your Knowledge of Proteins!
Proteins play a role in virtually every activity in the body. They make up hair and nails, help muscles move, protect against infection, and more. Many NIGMS-funded researchers study the rich variety of proteins in humans and other organisms to shed light on their roles in health and disease.
Take our quiz to test how much you know about proteins. Afterward, find more quizzes and other fun learning tools on our activities and multimedia webpage, which includes an interactive protein alphabet.Continue reading “Quiz: Prove Your Knowledge of Proteins!”
Through the Looking Glass: Microscopic Structures in Many Sizes
We seldom see microscopic objects next to one another, so it can be difficult to picture how they compare. For instance, it might surprise you that a thousand cold-virus particles could line up across one human skin cell! The largest objects that scientists view through microscopes are about a millimeter (roughly the size of a poppyseed), and they’re about 10 million times larger than the smallest molecules scientists can view: atoms.Continue reading “Through the Looking Glass: Microscopic Structures in Many Sizes”